Strength and Nutrition Coaching for Women Maxed Out in Mid-Life
Peak Performance, Powerful Results for Women in their Prime
Just when you’re reaching the pinnacle of your life and career, brain fog, stubborn weight gain, night sweats, disrupted sleep, and frustration with your changing body during perimenopause/menopause can make it seem as if you’re falling apart. Relationships suffer, work is more challenging, and self-esteem crumples.
It doesn’t have to be this way.
With efficient, sustainable routines and dietary tweaks that address fluctuating hormones, stress, and a changing metabolism, I’ll help you experience the confidence, strength, and energy to embrace midlife feeling healthier and more vibrant than ever!
Say “Buh-Bye” to…
Unsatisfying self-deprivation diet plans
Time-wasting workouts that don’t work
Feeling tired, frustrated, and past your prime
Maxed out in Midlife? I can help.
Hi, I’m Erin Henry, a registered dietitian and fitness coach. With over 20 years of experience, I help women leading full, demanding lives navigate their relationship with food and their bodies, while maximizing their metabolic health.
As a perimenopausal woman, business owner, and busy mom raising two active humans, I know how overwhelming it can be to build a strong, healthy body in the middle of everything else you’ve got going. That’s why I’m committed to making healthy living EASIER and more ENJOYABLE for the women I serve.
Here’s How It Works:
Sustainable
Routines
I help you design practical routines that easily integrate with your real life. With a strategic game plan, you’re no longer mentally taxed with competing decisions, and healthy living becomes second nature.
Diet culture has bombarded us with food rules that can take over our lives while doing little to move the dial in how we look and feel. As a registered dietitian I will literally “teach you how to eat” in a way that feels easy, effective, and enjoyable.
Simple, Wholesome Nutrition
By shifting the focus from getting smaller to growing stronger and taking up MORE space in the world, you’ll experience more energy and confidence, giving you that enviable healthy glow from inside out.
Strength Training for the Body & Mind
Virtual Fitness & Nutrition Coaching with Muscle
You’re a busy, high-achieving woman doing a lot of things for a lot of people. Isn’t it about time YOU became the priority? Don’t let the effects of perimenopause or menopause sabotage you. My fitness and nutrition coaching provides personalized virtual 1:1 support that goes deeper than just sculpting your body. You’ll get the tools, resources, and accountability to support your full well-being—helping you feel strong, focused, and energized in every area of your life.
Ready to Write Your Comeback Story?
Your best years are NOT behind you. In fact, they’re just beginning. This is your time to reach your peak performance and embrace the incredible 2.0 version of YOU.
Let’s reimagine what it means to age. Together, we can inspire the next generation by unapologetically prioritizing self-care and owning our 40s and 50s with strength, power, confidence, elegance, and wisdom!