Hey Midlife, Meet Your Match.
Our culture puts an unhealthy emphasis on women’s figures, which often keeps women from showing up as their biggest, bad-ass selves. I’m on a mission to shred that worn-out script.
The transformation that takes place when a woman starts caring for herself in a way that shows she’s valuable—no matter her size— is nothing short of inspiring. When you’re strong physically, you walk through the world with more power, confidence and enthusiasm.
The Perimenopause Prescription
12 Week Coaching Program to Get Your Body & Schedule Leaned Out For Mid-Life
It was about 1 year ago when I realized. Dammit. It's all downhill from here...
I hate that mindset, but that's where I was. My skin, body, joints, figure, strength, mental sharpness....I don't know when my "peak" actually occurred, but I thought, "It's not going to get any better from here on out." 😬
I knew that I was doing enough things right that I wasn't experiencing symptoms to the degree as many of my peers. However, I was still seeing and feeling "shifts", despite a long history of healthy and consistent habits. But I hated that many of my friends and clients were really struggling, especially with the body piece.
We live in a culture where youth and beauty is overtly glorified, especially for women. It's easy for us to lose our entire sense of value and identity when we feel these "assets" are being stripped from us. Most of us don't really want to be 25 again, but we also still want to feel like US. And at this point in our life, there can start to be a disconnect of who we feel we are with who we see in the mirror. We feel out of our skin.
And so, I started studying....and applying. How do we make the most of what we've got consider the changes that are inevitably going to happen? Just like puberty, we're going to experience hormonal disruption, but how do we arm ourselves with the right knowledge, tools, and practices to age as gracefully as possible and preserve not only our physiques, but also our CONFIDENCE in the process?
And so here we are.....
Through individualized coaching and group trainings, we address all that needs to change when we're going through "The Change"....
What does nutrition need to look like at this phase of life? How are things different? What should be the priorities? How many carbs, protein, fat? What about alochol, etc? You'll learn two key menopausal mistakes I see almost all women make with nutrition and the shifts that make all the difference in preserving your metabolism and lean muscle mass.
And also.
Nutrition always feels like the hardest part. how do you actually IMPLEMENT healthy eating? What are IDEAS regarding recipes, menu planning, etc. that wil help you be succesful considering your own preferences, time, and energetic capacity?
What do workouts need to look like at this phase of life? How do you know when it's enough or too much? What should be the priorities? You'll discover why the old ways no longer work and how to upgrade your exercise routine to meet the demands of mid-life. Learn the key shifts you need to make to manage your overall stress load, maintain strength, preserve muscle, and stay powerful - without wasting your time with ineffective methods.
What are some other lifestyle factors that need to be considered at this point to feel your best? What about nutrition supplementation? Are there products that are truly beneficial? What should be the priorities? We'll unocver the often-overlooked secrets to sustaining your progress and mizimizing. your effots. Learn why your current approaches might be holding you back and how to amplify your results and keep your body in peak condition.
What about hormone therapy? Should I be cautious and why/why not? What should I be looking out for to even know if my doc is the right fit for this aspect of my healthcare? What should my expectations be regarding symptom alleviation and even cost?
And finally, all of this takes TIME and mental energy. How do I balance these changes amidst a life that already feels overwhelming??
You'll also receive...
Customized Workouts
These are designed to build a mid-life metabolism, stabilize hormones, optimize healthy & longevity, build strength, muscle, and bone density. You'l know exactly what to do each day with video instruction and accountability tools designed within an easy-to-use app.
Individualized Nutrition Strategy
This addresses your specific calorie and macronutrient needs without heavy number crunching. We'll build it in a way that gets you results with the least amount of stress possible.
Personalized Wellness Blueprint
Building upon the foundations of sound nutrition & exercise practices, but also includes an assessment and plan to address sleep, stress management, mindset, recovery, and potential supplementation to optimize your hormones and health.
What to expect from the program:
Upon Enrollment
Upon enrollment, you’ll receive a personal phone call and email from me within 24 hours welcoming you to the program and setting up our first official coaching call.
Ongoing, over our 12 weeks together, you can expect to have at least 3 calls with me as your coach guiding you through your individual plan and challenges. You’ll also have weekly check-ins to enhance your focus, accountability, and support throughout your program. Photos will also be requested at the beginning and throughout the length of the program to document progress of body composition change.
Workouts
Workouts will have an emphasis of strength and will be designated and progressed monthly based on your fitness level and equipment available. However, at a minimum, dumbbells that are challenging FOR YOU will be required to GROW into, generally, a weight range that will take you through 25 pounds.
Programming will be delivered via an app where video instruction is provided for every exercise assigned. However, during individual video coaching sessions, additional instruction/form cues can be reviewed as needed.
Coaching Application
READY TO GET STARTED?
Step 1: Fill out the application below
Step 2: We’ll schedule a Discovery Call to see if /how this program might be a fit for you