The Perimenopause Prescription
12 Weeks to Rebuild Your Strength, Metabolism, & Confidence in Midlife
My story (and maybe yours too)
About two years ago, I caught myself thinking: “Dammit. It’s all downhill from here.”
My skin, joints, strength, figure, even my mental sharpness felt as though they were declining. I wasn’t sure when I hit my “peak”, but I was certain I had now surpassed it!
We live in a culture where youth and beauty is overtly glorified, especially for women. It's easy for us to lose our entire sense of value and identity when we feel these "assets" are being stripped from us. Most of us don't really want to be 25 again, but we also still want to feel like ourselves.
And when the reflection in the mirror feels disconnected from the woman inside? We feel out of our skin.
That’s when I got to work.
Studying. Testing. Applying.
How do we make the most of this phase of life?
How do we preserve strength, metabolism, and confidence while hormones are shifting?
How do we age well - without losing ourselves in the process?
The answers became The Perimenopause Prescription.
What You’ll Learn & Implement
This isn’t another “eat less, move more” plan. It’s a 12-week system tailored specifically to midlife women - the physiology, lifestyle, and realities of this stae of life.
Through individualized coaching, group training, and accountability, you’ll learn:
Nutrition for Midlife:
The two big mistakes almost all women make with food during perimenopause.
How to prioritize protein, and balance carbs & fats so you protect your metabolism and lean body mass while warding off insulin resistance.
Real-life ways to implement good nutrition: recipes, meal templtes, menu planning for your actual preferences and schedule that make all the difference in preserving your metabolism and lean muscle mass.
Workouts that work now:
Why the old ways stopped working - and what to do instead
How to train smarter, not harder, to manage stress, preserve muscle, stay powerful, and build bone density
How to know if you’re doing “enough” or too much
Lifestyle strategies:
How to manage stress, sleep, mindset, and recovery so your body isn’t working against you.
Supplementation: what’s worth it, what’s hype, and what might actually help.
Are there specific labs that might be recommended to better understand my nutritional, adrenal, thyroid, metabolic, and sex hormone status? And what are optimal vs “normal” values?
You'll also receive...
Customized Workouts
Strength-based programs built to optimize hormones, build muscle and bone, and boost longevity - progressed monthly to match your fitness levels and available equpment. Delivered in an easy-to-use app with video demos and accountability tools.
Individualized Nutrition Strategy
This addresses your specific calorie and macronutrient needs without heavy number crunching. We'll build it in a way that gets you results with the least amount of stress possible.
Personalized Wellness Blueprint
A comprehensive approach that goes beyond food and exercise. We’ll map out your sleep, stress, mindset, recovery, and supplementation strategies so you feel in control again.
Support You Can Count On
What to Expect
3 private coaching calls with me over 12 weeks to troubleshoot, adjust, and keep you moving forward
Weekly check-ins for focus, accountability, and support
Photo progress tracking (because the scale doesn’t tell the whole story)
Direct access inside the coaching app for feedback and encouragement.
Within 24 hours of joining, you’ll get a personal welcome call and email from me to set up your first coaching session. From there, we’ll build your plan together - and you’ll never feel like you’re doing this alone.
Coaching Application
READY TO GET STARTED?
Step 1: Fill out the application below
Step 2: We’ll schedule a Discovery Call to see if /how this program might be a fit for you